Included in membership – nonmembers welcome at prices listed
Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you’ll ever do. Using the exercise ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop.
Monday nights at 6:15 PM.
Hilary Morse Instructor.
Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. A full-body workout that usually lasts 45 minutes to an hour, Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Pound also includes using Ripstix®, lightly weighted drumsticks engineered specifically for exercising thus transforming drumming into an incredibly effective way of working out. Many of the positions used in Pound are ideal for helping maintain and improve balance.
Wednesday nights at 6:00 PM.
Chantel Stephen Instructor
Build strength and fitness through a variety of intense group intervals. The class incorporates weights, medicine balls, stretching and cardio exercise.
Tuesday and Thursday nights at 6:00 PM.
Jim VonDoloski Instructor.
Designed to increase muscle strength, range of movement and improve activities for daily living. The SilverSneakers workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support.
Tuesday and Thursday at 10:30 AM.
Kate Gammicchia Instuctor.
$4.00 non members
Karate and Self Defense
Tang Soo Do style of martial arts. Teaches focus, discipline and respect. Improves basic movement and balance. Classes for ages 7 to 70.
Wednesdays at 5:15 PM to 7:45 PM; some Saturdays.
Contact Mike for more information at 821-4419.
Clogging is a type of folk dance in which the dancer’s footwear is used percussively by striking the heel, the toe, or both against a floor or each other to create audible rhythms. It’s a great way to stay fit, learn something new and have fun all at the same time.
Wednesdays, 6:00 PM to 8:00 PM.
Class times set according to ability level.
Call Sarah for more information at 989-942-0432 or visit www.justforkickscloggers.weebly.com.
Wednesdays at 6:15 PM with Kate in The Loft.
$7 per class.
Stone Turtle Yoga is at the CRAF Center during the fall and winter months. Check out Stoneturtleyoga.com for class times and pricing information.